• You must undertake a self-assessment for COVID-19 symptoms. Do not travel to the event if you are showing any symptoms of COVID-19. No-one should leave home to participate in sport if they, or someone they live with, has symptoms of COVID-19 currently recognised as any of the following.
    • A high temperature
    • A new, continuous cough
    • A loss of, or change to, their sense of smell or taste
  • Should you report or demonstrate any such symptoms, you must follow NHS and PHE guidance on self-isolation.
  • Please wear a face covering pre and post-race (i.e. before and after entering the field of competition).
  • Do your homework – make sure you are aware of and understand the pre-race briefing information offered by your event.
  • Come ready to run – minimise your interaction with race staff, volunteers and participants by being as self-sufficient as possible.
  • Under no circumstances swap your number or give your place to another participant
  • Be respectful to volunteers and participants.
  • Observe social distancing wherever possible.
  • Carefully consider your travel plans, avoiding public transport if at all possible. • Leave more time than you normally would to get to and from the event.
  • Be self-sufficient – be prepared to bring your own water, food and carry it with you during the race and please dispose of rubbish responsibly.
  • Be aware of your personal hygiene e.g. avoid spitting and nasal clearance.
  • Be mindful of your surroundings and impact on other participants, spectators, volunteers and the public. Don’t run with or carry children in the race.
  • Bring your own hand sanitizer.

If you experience COVID-19 symptoms soon after the event, then please make this known through the government’s test & trace system.